My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is good for me. Trust your good!
The positive results of my intuitive decisions have shown me that I can trust myself. If I ever lose this trust, my diet is always the guide, the anchor of trust that helps me not to slip and puts me back on the right track.
If I can trust food, I draw new strength and energy and also consciousness for myself and my body! Because conscious nutrition plays a decisive role for me when it comes to taking good care of oneself. If you care for your body well, it learns from these experiences and knows that it is right to trust your head decisions! That’s why I’m very happy to be part of the Trust Your Story campaign that Provamel launched.
is a unique movement based on the conviction that people who have confidence in themselves and their decisions can shape their lives positively with each decision. Everyone needs this inner guide, an anchor of trust, which helps them to make conscious decisions in everyday life and to trust that they are good – especially when it comes to healthy nutrition. I trust my gut feeling – my trust anchor, therefore, is #TrustYourGut.
Provamel believes in food that comes straight from nature and produces with the greatest respect for our planet and all living beings. All products are 100 percent plants, 100 percent organic – and authentic. Provamel’s story in three words is #TrustYourFood and is also a promise to all of us.
FIND YOUR PERSONAL #TRUST!
8 years ago, when I was 21, I stopped taking the pill. It wasn’t fun, let me tell you! Maybe you’ve been through the same thing before?
Due to years of hormonal control, my body was without orientation. Every day it had been given an external dose of artificial hormones and had virtually given up control. When that extra dose of hormones suddenly stopped, my body didn’t even know how to react. It’s a bit like taking a pacifier away from a child. In the beginning it is very bad, it screams and almost suffers from the loss, but then it gets much better and finds its own strength back, because actually the body does not need a pacifier to be happy.
It took over a year for everything to normalize. But just stopping the pill was not enough to bring my body back into balance. My body was so confused, I had completely lost my gut feeling. But in the end, I succeeded. What have I changed?
#TRUSTYOURFOOD – WITH MY DIET CHANGE CAME THE CHANGE OF CONSCIOUSNESS
66 days of discipline, then it became a habit: A healthy and conscious diet! It was clear to me that the closer my food is to nature, the closer I can be to nature and ultimately to myself. Dairy products and meat products “contaminated” with hormones are only a hindrance. Finished products like oversweet bars and pastries as well. Instead, I oriented myself to a plant-based diet. The contents of my plate became more and more colourful, raw and unprocessed. And thus more and more pure! Thus I could heal my intestine and trust again on my healthy gut feeling, my internal Guide – #TrustYourGut.
About this time I discovered the products of Provamel. While I was browsing through the organic markets and studying the contents of the products, I noticed that all Provamel products stood up to my sharp judgment. Because I wanted to buy products that also represented my values and those of the environment. Since then there has always been a yogurt alternative and a herbal drink from Provamel in my shopping basket. For me, Provamel stands for trust and authenticity. This not only feels good for me and my body but also creates trust in myself and my decisions.
EVERY DECISION COUNTS
Today I am aware that every time I eat or drink something, I have the chance to do something good for my body and to do something positive for myself. It is my “pro” for my own health, my life and also for a better world. I trust food when I know it’s good for me – not just for the moment, like a sweet kick that lifts the mood, but for the long run!
A conscious diet and trust in my food are the basis from which I was able to develop my positive energy and a body-related intuition. This trust in food and the diet I have chosen has created a power in me that I call basic trust in my body and my being.
My absolute #Trust recipe is a healthy porridge in the morning that calms the stomach. And I’d like to share this favorite recipe with you:
- 1 cup oats
- 2 tbsp buckwheat
- 1 cup of water
- 1,5 cups oat drink without sugar from Provamel
- 1-2 dates, finely chopped
- ½ cup apple sauce
- ½ cup yoghurt alternative from Provamel
- 1 teaspoon cinnamon
- chocolate drops, pumpkin seeds, coconut flakes, banana
- Mix oats, buckwheat, water, dates and provamel oat drink in a bowl. Place the bowl in the oven at 100°C for 10 minutes. Take it out, let it cool briefly and stir in the yoghurt alternative and the apple sauce. Season with cinnamon and add more oat drink as desired and serve with the toppings.
Become a part of the trust campaign! Only together can we make a difference!
We have two different homes, our bodies, and our earth. One cannot go without the other. The more we are who fight for both, the more we achieve! It makes me happy when we see these connections. When we recognize the world as unity and trust in it. Then it is a trust that makes us strong together when we bring it to our fellow human beings.
Do you have something you trust? What is your trust?
Become part of Provamel’s trust campaign by sharing your own trust or trust story. What do you trust in and how do you draw strength from your trust?
Maybe you like to tell your story on social media with two gestures as well. Together we are strong and together we can trust.
If you have no answers to the questions, I would like to give you a task as inspiration.
Ask yourself every evening the question “What do I want” – One morning you will wake up and know the answer! Love what you do and love yourself a little bit more.