In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
health
Intermittent fasting – healthy or hype?
INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
DIY Christmas present with coffee grounds from Tchibo – fair, vegan and Zero Waste
Advertising *In sustainable cooperation with Tchibo Privat coffee Latin Grande Do you sometimes think about the fact that when you brew coffee, a lot of grounds are produced? It’s usually a whole bunch, and every time I think: “Wow, I could certainly do something better with it than dumping it in the organic waste. Maybe…
How to cook Tempeh – healthy without frying
Hello, if you don’t know yet, I’m Annelina and I love Tempeh. Tempeh is the protein of the future 🙂 That is at least my opinion. I wonder if I can ever get on other people’s nerves with my Tempeh love. Tempeh: The fermented soy product is so healthy Tempeh – a healthy alternative in the…
TRUST YOUR GUT – Why a healthy diet and well-being comes together
My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is…
Healthy Food Trends 2019
When it comes to new food trends, our way usually leads to sunny California. In California’s fusion kitchen there are new trends waiting to be carried into the wide world. As a result, many new food products from overseas can now also be found in Germany. Especially at trade fairs and congresses, you can try…
Your hormones are going crazy? With these tips you can bring your hormones back into balance.
Helloo Love! Have you ever dealt with your hormones? Have you thought about stopping taking the pill or have you done it and felt an imbalance afterwards? The period is off, is irregular or unwanted factors like skin impurities or period pains come up? Hormones are one of the most complex health issues I have…
Is soy bad for you and the environment? Soy Myth
Soy myth and what you should know – busting the myth. Soy is bad for us and above all bad for the environment! This statement, which is all too often heard in the media and in many conversations with our fellow human beings, is not even wrong per se. However, it is very worthwhile to…
Top 10 Healthy Food Trends in 2016
Top 10 Healthy Food Trends in 2016 From old “world-ingredients” to new superfoods I’ve pinpointed 10 top Food Trends, based on research and monitoring with Brandwatch. Ready for Birch water, salty popcorn and banana flour? Since I’m writing my master thesis about “Social Media and Food trends” I started to sympathize with the food trends…
