Summer rolls are my favourite food for a great lunch or dinner with friends. You just have to chop some veggies, soak rice or glass noodles and fry some tofu or whatever you like. Make a yummy nummy delicious sauce and place everything on your table. Et voilà nobody can be unsatisfied because everybody can…
recipes
Rawbars | HCLF
English: Have you ever tried low-fat, no-bake or even raw Muesli Bars? I love them. They are so easy to have on the go or for a fast breaky.
Zoats | Zucchini Oatmeal
Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I usually do. In this case, I tried the new quinoa- rice mylk from provamel. Because of…
Wild Greens Detox Smoothie
English: Since I was little I’m used to eating wild herbs. My dad made salads with lots of dandelions, birch leaves, daisies, blackberry leaves, ground-elder and more. I always said: “Dad why do I need to eat our whole garden”. He began to start telling me all the healing effects and I began to cover…
Hclf Mayonnaise | light and fast
Hello my foodlovers, it was a bit quite lately but as some of you might know I’ve had a lot going on. But today I have a totally delicious recipe for you all: vegan, light Mayonnaise, inspired by McDougall. The base of the mayonnaise is silken tofu. I recommend organic tofu to be on…
Potato Chickpea Crust Pizza
You have leftover potatoes but want to eat Pizza? Alright, you could make a potato-chickpea Pizza. And if you have lots of potatoes you can also put them on top your pizza and make something like a potato chickpea crust pizza topped with grilled potatoes :). But only if you are not getting bored of…
Green Detox Kale Salad
Kale is King, the king of our super greens. Blueberries are the King, the king of Antioxidant foods. And did you know that carrots have been originally purple? This Kale salad is a great way to detoxify your body since it’s containing an immense amount of antioxidants, vitamins and fiber. It’s also a good make-ahead…
Summer Rolls with Thai Dipping Sauce
Summer rolls are coming with the Spring, or does the Spring come with summer rolls? At least, spring is here, and the need for summer rolls as well. Well, actually I also eat them in winter times. I guess if I would have to eat one dish daily, for the rest of my life, it would be probably…
Sweet Potato Oreos
Do you like Oreos but also to eat healthily? No worries, everything is possible :). Let’s try it with Sweet Potato Oreos or however you want to call them. But don’t expect exactly the same taste like from the bought ones :). These ones remind me more of a hybrid: Oreo-Milchschnitte (German Sweet). And it…
Quinoa Tofu Buddha Bliss Bowl
Do you know already the trend of Buddha Bowls and did you know, that quinoa has the magic function to make you happy? I could always go for a Bliss Buddha bowl like this, which is combining tofu, quinoa, vegetables as pumpkin and sprouts and some great avocado fats. I love this filling dishes made…
Thai coconut and green veg broth
Singing: “In LOVE with the coco :)” This Thai coconut green vegetable noodles soup is incredibly simple to make. It is taking only about 20 minutes from start to finish and the best thing, you can cook it all in one pan. And if you have some leftover vegetable, you can just add them all…
Blood Orange, Raspberry and Acai-Spirulina Smoothie
English: I made this triple smoothie treat in celebration of my mum’s visit. It wasn’t planned to make three of these beauties but I couldn’t decide which one to make. So I thought: better having three than one and a feeling like something is missing :). Healthy Note: Spirulina: There are more reasons than just…
