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Pumpkin Bowl – Easy, Healthy Recipe for Your Next Bowl Date
Hello again, pumpkin lovers!
You know I love bowls and could eat them all day long. Do you?
This Pumpkin Bowl is one of my favorite ways to enjoy pumpkin. The best thing about a bowl is that you can combine all your favorite ingredients or simply use whatever you’re in the mood for. I also love making bowls with friends. You can create your own combinations, chat, and enjoy a delicious meal together. What could be better?
Pumpkin Bowl Date – A Fun Way to Enjoy Bowls with Friends
That’s why I love bowl dates with my friends. Have you ever tried one? On my last bowl date, Laura and I made a delicious Pumpkin Bowl with my beloved pumpkin veggies. It was soooo good that I had to share the recipe with you! It’s perfect for your next bowl date, and you can easily adapt it to your own taste.
Easy Pumpkin Bowl Recipe
- Oven baked pumpkin (seasoned with cinnamon, tamari sauce and cayenne, baked for 20 min at 190°C)
- Lettuce base
- 1 spiralized zucchini, ½ cucumber, and 1 carrot
- 1 cup cooked beluga lentils
- 200 g tofu, smoky
- ½ red bell pepper
- Toppings:
- kiwi berries / blueberries,tomatoes, hemp seeds
- Dressing: ½ cup soy yogurt, 2 tsp harissa paste, 1 tsp maple syrup, 1 Tbs cashew butter, 2 Tbs lemon juice, tamari sauce to taste.
- Roast the pumpkin with cinnamon, tamari sauce, and cayenne pepper at 190°C for about 20 minutes, until tender.
- Arrange the lettuce, spiralized zucchini, cucumber, carrot, cooked beluga lentils, smoked tofu, and red bell pepper in a bowl.
- Mix the dressing ingredients until smooth and season with tamari sauce to taste.
- Add your favorite toppings, drizzle the dressing over your Pumpkin Bowl, and enjoy!
Your New Favorite Pumpkin Bowl
What do you think of this Pumpkin Bowl? For me, it’s the perfect meal to share with friends. You can swap ingredients, add your favorite toppings, or create a completely different combination – just the way you and your bowl date like it.
I can’t wait to see what combination you choose! Craving more pumpkin inspiration? Then my post on my pumpkin favorites, is just the thing for you!
Have fun preparing and experimenting.
XX,
Annelina
[…] While we’re on the subject of pumpkin, I’ll finish with another recipe using it. It’s super easy and quick to make. This means that even inexperienced cooks can’t really go wrong. My baked pumpkin provides a very special taste experience thanks to the addition of cinnamon. It also makes a great side dish or ingredient in a healthy vegetable bowl. […]