In my previous blog posts, I have already reported that in order to support my regular cycle, I now also want to have breakfast regularly and thus lower (rather than increase) my cortisol. Even though my cortisol levels are perfect according to the endocrinological test, like all my hormone levels, by the way, I still…
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Tarte flambée – vegan and healthy
And there it happened again, my real plan – the image of this perfect tarte flambée, the smell of comforting nostalgia – ruined by my weakness for healthy cooking and baking. Ad: in cooperation with Andros SO GOOD so Veggie Making plans has never made sense to me. Why this picture of the perfect tarte…
Circadian Rhythm – How to understand your internal clock
In my last blog post, I’ve told you that I would like to eat earlier during the day to lower my cholesterol. I will try to explain it to you in a little more detail. That’s why we are today talking about your miraculous circadian rhythm or how to understand your internal clock. What exactly…
Healthy Zucchini Brownies – vegan, glutenfree and oil-free
These simple and very chocolatey zucchini brownies taste like (healthy) chocolate heaven! Happy you that they are vegan, gluten-free and oil-free. Of course, you won’t taste the zucchini! HIDDEN VEGETABLES As you may know, I love to hide vegetables in my sweet dishes. It started with zucchini oats and eventually moved on to cauliflower overnight…
Vegan and Healthy – Best Bali Food Spots
Bali really is an absolute paradise for foodies, especially for vegans. Here are my recommendations for the best food spots in Bali. If you are looking for even more food spots, you can also have a look at my Canggu Guide. THE BEST FOOD SPOTS IN ULUWATU Single Fin – the most beautiful view Here…
Protein Cheesecake – vegan, glutenfree and healthy
Advert Cheesecake is already one of my favorites, I must say. I also associate a certain nostalgia with it, because this cake was available at every birthday party or on special occasions. But I have never understood why the whole cheesecake was called that. When I was first told about it, I was also really…
My monthly Favorites in February 2020
February was pretty cold, wet and grey – warm chocolate, cafés as well as hot water bottles were my best friends 🙂 Sometimes that can really put a damper on the mood, can’t it? But somehow the whole thing is very cozy again. I finally got around to it, or rather I took the time…
Intermittent fasting – healthy or hype?
INTERMITTENT FASTING – WHAT IS THAT? Everyone is talking about intermittent fasting right now. Also known as time-restricted eating, part-time fasting or 16:8. Even if the schedules differ slightly, the basic concept remains the same: Instead of giving in to the permanent food supply, food-free intervals – i.e. meal breaks – should be observed. What…
Our intestinal microbiome – the key to better health?
Our gut is often neglected when we think about our physical and mental health. But a healthy gut microbiome influences our well-being just as much as a healthy heart and a healthy brain. Who or what is romping in the depths of our digestive system? The word microbiome is a composition of micro (=small) and…
My tips for healthy and strong hair
Do You wanna have beautiful shiny Hollywood hair? I’d like to share my best tips for healthy and strong hair with you You probably know them too, those “bad hair days” when our hair just doesn’t want to look the way you want it to look. This morning failure in front of the mirror sometimes…
How to be vegan the right way
Do you often feel overwhelmed by the flood of information about nutrition? Do you ask yourself whether a vegan diet is really healthy, you can eat soy without worries and what you should supplement? Do you often have stomach aches or other symptoms that you cannot explain and are wondering how an optimal diet really…
My Monthly Favorites – January
New Year, new favorites, new goals? Not really, however, here I have some of my January favorites for you. I am actually not setting myself new and more structured goals. For me, it’s all about the vision „to LOVE the PROCESS“. If someone asks me where I see myself in 5 years, my answer is:…
Top Vegan Friendly-Restaurants in Canggu
Only a short time back, I already miss the colorfulness of the bowls and the food in general in Canggu. When it comes to food, Bali leaves nothing to be desired. You can get everything your heart desires there. Even if you have allergies you shouldn’t have any problems there, because if there is a…
Why I stopped making New Year’s resolutions
I have been vegan since 01.01.2014. That was my New Year’s resolution 2013 – the last and also best one, which I made and also followed through. Why? It just felt really good. As you know, it was a pretty good decision, and you might ask yourself why I stopped making New Year’s resolutions after…
Vegan Christmas Menu – gluten-free and healthy
…and if there is nothing else but love and good food, it’s Christmas :). At least those are my associations when I think about Christmas. The feast of love and joy! And of course, this is related to good food :). For me, a perfect vegan Christmas menu consists of a light starter, a more savory…
DIY Christmas present with coffee grounds from Tchibo – fair, vegan and Zero Waste
Advertising *In sustainable cooperation with Tchibo Privat coffee Latin Grande Do you sometimes think about the fact that when you brew coffee, a lot of grounds are produced? It’s usually a whole bunch, and every time I think: “Wow, I could certainly do something better with it than dumping it in the organic waste. Maybe…
Pumpkin Crumble Bars – Oil, Gluten, & Refined Sugar-Free
As long as the pumpkin season lasts, we have to take advantage of that, don’t you think? Pumpkin is THE perfect vegetable for more nutrients in our Sweet Treats. It is creamy, nice orange-colored, naturally sweet, easy to prepare and local. That’s one of the reasons you’ll find a lot of pumpkin recipes on my…
Monthly Favorites – November
I have to admit, my November is probably a bit different than for most people who are in cold Germany, Switzerland or Austria. That’s why I’m sending extra sunshine and a recipe for cozy times today. Ecolovejoy – mindful bamboo and coconut products of a friend Ecolovejoy is a heart project of a friend. I…
How to cook Tempeh – healthy without frying
Hello, if you don’t know yet, I’m Annelina and I love Tempeh. Tempeh is the protein of the future 🙂 That is at least my opinion. I wonder if I can ever get on other people’s nerves with my Tempeh love. Tempeh: The fermented soy product is so healthy Tempeh – a healthy alternative in the…
Monthly Favourites – October
October is definitely the month of pumpkins and apples for me. Because if we take a closer look at the pumpkin, we see that it can do quite a lot. Not just like apple in sweet, but in sweet and salty, in drinks and dressings, in sauces and soups, in cakes and muffins and even…
