As long as the pumpkin season lasts, we have to take advantage of that, don’t you think? Pumpkin is THE perfect vegetable for more nutrients in our Sweet Treats. It is creamy, nice orange-colored, naturally sweet, easy to prepare and local. That’s one of the reasons you’ll find a lot of pumpkin recipes on my…
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Monthly Favorites – November
I have to admit, my November is probably a bit different than for most people who are in cold Germany, Switzerland or Austria. That’s why I’m sending extra sunshine and a recipe for cozy times today. Ecolovejoy – mindful bamboo and coconut products of a friend Ecolovejoy is a heart project of a friend. I…
How to cook Tempeh – healthy without frying
Hello, if you don’t know yet, I’m Annelina and I love Tempeh. Tempeh is the protein of the future 🙂 That is at least my opinion. I wonder if I can ever get on other people’s nerves with my Tempeh love. Tempeh: The fermented soy product is so healthy Tempeh – a healthy alternative in the…
Monthly Favourites – October
October is definitely the month of pumpkins and apples for me. Because if we take a closer look at the pumpkin, we see that it can do quite a lot. Not just like apple in sweet, but in sweet and salty, in drinks and dressings, in sauces and soups, in cakes and muffins and even…
TRUST YOUR GUT – Why a healthy diet and well-being comes together
My intuition, this inner guide or my gut feeling are more important to me than my rational abstract reason. I follow my gut instinct when I have to make important decisions or face a new challenge. For me it is, so to speak, the reasonable voice of my body because it shows me what is…
Pumpkin Pecan Pie – glutenfree, vegan and paleo
Festive Pecan Pie This pecan pumpkin cake with oat base and delicious pudding filling is THE perfect dessert for your festive table! And it’s vegan, gluten-free, paleo and healthy. A piece of sweet, orange-coloured cake anyone – tenderly melting and fluffy at the same time? To make it perfect, my creation is enclosed in baked…
Healthy Cheesecake Tarte – vegan, gluten-free
Let’s face it, whether it’s American or German version – we all love cheesecake, don’t we? Here’s a greener version of my favorite dessert, it’s the healthy Cheescake Tarte but vegan and gluten-free. *In green cooperation with the green juice! Helloo Cheesecake friends! Let’s face it, whether it’s an American or German version – we…
Pumpkin Spice Donuts – clean and healthy
When the leaves change color, the trees do lose their leaves and we feel the coolness of the wind, we know that autumn is finally here. And with autumn, all the delicious pumpkin recipes come back into our kitchen. It smells sweet, like cinnamon and vanilla or woody and warm, like sandalwood and cedar. With…
Healthy Pasta with Tempeh Bolognese
This quick and easy Tempeh Bolognese sauce is made with crumbled Tempeh. That’s why you need almost nothing – except tempeh, tomato sauce, and your favorite pasta. In less than 30 minutes, you can make a tasty, healthy and vegan sauce that’s even full of vegetable proteins. And if you choose Edamame or other legume…
Monthly Favorites – September
He who knows others is wise, he who knows himself is enlightened :). Yep Yep, my September was so philosophical. My favorites in September, however, are not quite as philosophical, but extremely emotional. I don’t know if you felt September to be a very emotional month. If you think back now, maybe you were sad…
Vegan Bibimbap-Bowl
Tasty, healthy and Korean – Yaaaap, this is the Bibimbap Bowl, my favorite dish of Korean cuisine. At least from what I’ve tried so far. Admittedly, that wasn’t too much, because I fell in love with the Bibimbap Bowl pretty fast :). Do you know that feeling – you order a dish and love it…
Monthly Favorites – August
Hellooooo September, my birth month. August, where did you go? The time went by so quickly – but don’t we think that after every month? Or is it just me? August passed by a little faster than usual in my opinion. Maybe it has something to do with my new book, on which I’m working…
Yoga for beginners – 5 Tips you should know
Helloooo Yogis, Everyone seems to do yoga these days, from your best friend to your colleagues to your granny. Even dogs and goats get their Zen (on Instagram at least :)). But if you haven’t been in Warrior 2 or the downward facing dog yet, or only know all the poses from Instagram, it can…
Glutenfree Spinach Quiche
The great thing about the vegan, glutenfree spinach quiche is that everyone likes it, even non-veggies! They won’t even notice that the cream, butter, egg and cheese have simply been replaced by healthy alternatives like chickpeas, tofu and kala manak. And what I love just as much as the non-veggie veggie fact is that you…
Monthly Favorites in July
Attention, attention – My dear friend and assistant Milli is taking over the Monthly Favs this month and has picked out really great stuff for you! I am very excited! We are both very similar, almost the same, so her preferences are mine. Milli is such a good person, she loves traveling, vegan cuisine and…
Berry FruLance – Refreshing healthy Limonade with Raspberries and Tonka
*This article contains advertising for Staatl. Fachingen. Surprisingly, we do not need sugar or artificial sweeteners for the Berry FruLance soft drink. Indeed, all we need are a few dates to sweeten our summer healthily. Certainly you do remember the alkaline Spicy FruLance soft drink, right? Because now we have its berrilcious counterpart. And just as…
Spicy FruLance- Refreshing drink with ginger and basil
*Dieser Beitrag enthält Werbung für Staatl. Fachingen. If you’re reading this while it’s grey and rainy outside of your window, here’s a tip for you that will bring you summer even without warm temperatures. If the sun is shining outside, even better, this drink will sweeten and spice up your summer at the same time!…
Basic Overnight Oats Bircher Style
Normally I don’t share recipes of this kind because I always think they are too basic! But when I shared a video in my Instagram story a few days ago, making my beloved overnight oats Bircher Style, so many of you asked for the recipe! For the following day, I prepared a lot of muesli…
alkaline diet for 7 days – my review
*This Blogpost contains advertising for Staatl. Fachingen. Monday, July, 8th. : It’s time for me to start my alkaline diet – week. When I was asked whether I would like to take up the challenge of “One week of alkaline dieting”, I immediately thought to myself “yes, of course, I basically am doing that almost…
3 easy salad recipes for lunch
At lunchtime, you need something fast and yummy, right? The best thing would be to have something healthy! But for lack of time and limited choices, you would have to resort to something unhealthy? After that, instead of a pleasant satiety feeling, you feel bloated and uncomfortable! To make sure this doesn’t happen to you,…
