English: Have you ever tried low-fat, no-bake or even raw Muesli Bars? I love them. They are so easy to have on the go or for a fast breaky.
breakfast & smoothies
Zoats | Zucchini Oatmeal
Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I usually do. In this case, I tried the new quinoa- rice mylk from provamel. Because of…
Wild Greens Detox Smoothie
English: Since I was little I’m used to eating wild herbs. My dad made salads with lots of dandelions, birch leaves, daisies, blackberry leaves, ground-elder and more. I always said: “Dad why do I need to eat our whole garden”. He began to start telling me all the healing effects and I began to cover…
Blood Orange, Raspberry and Acai-Spirulina Smoothie
English: I made this triple smoothie treat in celebration of my mum’s visit. It wasn’t planned to make three of these beauties but I couldn’t decide which one to make. So I thought: better having three than one and a feeling like something is missing :). Healthy Note: Spirulina: There are more reasons than just…
Raspberrylicious Smoothie Breakfast Bowl
English: Red is the color of passion, energy and action. And pink is the color of love, nurturing and compassion. Thus, the 14th of February, the Valentine’s Day, definitely calls for pink food. I didn’t manage it to bake something yet so I chose the simple way of creating something pink :). A berry-full natural…
Chia Acai Pudding
English: This smoothie combines two of my favourite superfoods, chia seeds and acai. It’s incredibly nutritious. Chia seeds deliver an excellent amount of nutrients, one of the world’s richest plant based sources of omega 3- fatty acids and a massive source of fibre. The seed also contains a high level of good proteins. Also some…
Chai-Chia-Porridge
Hello friends, I hope everyone enjoyed New Year’s Eve and spent a great time with his loved ones. If I should describe my New Year resolution in one word, it would be “goals”. Porridge is definitively one thing I never want to miss. I had it with 1, 2, 3, 18, 20, 25 years and…
Raspberry-Banana Nicecream
The easiest and healthiest ice cream I know. And you simple can get creative with all kind of flavours. My obsession to that one is nearly uncontrollable. Semi-frozen bananas can help blend easier if your blender isn’t strong enough. Ripe spotted bananas make the sweetest nice cream.
