It’s getting green and pink today <3. This green goddess kiwi strawberry smoothie bowl is a refreshing mix with kiwi, basil, lemon and a pink strawberry touch. *Advert: This Kiwi recipe is part of a German Zespri Kiwi Blog Campaign! While I was traveling in New Zealand in 2013, I learned about the kiwai and…
breakfast & smoothies
Psyllium Blueberry Pudding | lowfat
This psyllium blueberry pudding is another outcome of my raw chocolate pudding accident. There are many versions of this recipe so feel free to change it if you don’t like bananas, blueberries or if you prefer a raw on. For a raw pudding, you can take self-made nut mylk or just water and fresh coconut…
Uniqu(e)orn Recipes for Mother’s Day
German Below: Show your mother how unique she is and make her a unicorn for Mother’s Day I’m always looking for reasons to color my food and create rainbows. And which date can be better than Mother’s Day to have a reason to make beautiful rainbows and unicorns. Since I won’t be home for Mother’s…
Raw chocolate pudding with psyllium husk
German below This recipe came by accident. And thank you chocolate heaven that this happened. If you follow me for a while or have seen the post on Girlslife about what I eat in a day, you might know that I usually start my day with a glass of psyllium husk. Due to running late…
Raw Carrot Oatmeal | makes beautiful
The raw carrot oatmeal is actually an old recipe but yet I only featured it on IG and in my Stories. It’s high time that this much-requested recipe is going now live on my blog :). There are many carrot (cake) oatmeal recipes but most of them are cooked. If you followed my diet for…
Ayurveda Oat Muesli
Although it’s still summer in Germany and Chai-flavour suits better winter time, I couldn’t wait sharing this recipe with you. This Ayurveda Oat Muesli is one of my all-time favourites as well as the summer season is. Therefore it’s the perfect time sharing it now :). Don’t you think so? Always had mark A in…
Rawbars | HCLF
English: Have you ever tried low-fat, no-bake or even raw Muesli Bars? I love them. They are so easy to have on the go or for a fast breaky.
Zoats | Zucchini Oatmeal
Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I usually do. In this case, I tried the new quinoa- rice mylk from provamel. Because of…
Wild Greens Detox Smoothie
English: Since I was little I’m used to eating wild herbs. My dad made salads with lots of dandelions, birch leaves, daisies, blackberry leaves, ground-elder and more. I always said: “Dad why do I need to eat our whole garden”. He began to start telling me all the healing effects and I began to cover…
Blood Orange, Raspberry and Acai-Spirulina Smoothie
English: I made this triple smoothie treat in celebration of my mum’s visit. It wasn’t planned to make three of these beauties but I couldn’t decide which one to make. So I thought: better having three than one and a feeling like something is missing :). Healthy Note: Spirulina: There are more reasons than just…
Raspberrylicious Smoothie Breakfast Bowl
English: Red is the color of passion, energy and action. And pink is the color of love, nurturing and compassion. Thus, the 14th of February, the Valentine’s Day, definitely calls for pink food. I didn’t manage it to bake something yet so I chose the simple way of creating something pink :). A berry-full natural…
Chia Acai Pudding
English: This smoothie combines two of my favourite superfoods, chia seeds and acai. It’s incredibly nutritious. Chia seeds deliver an excellent amount of nutrients, one of the world’s richest plant based sources of omega 3- fatty acids and a massive source of fibre. The seed also contains a high level of good proteins. Also some…
