When I look at the month of May 2021, it was pretty sad. We had 28 days of rain and 3 days of sun. My mood was as changeable as the weather. But actually also quite good to have not only sunshine in life. So you can enjoy the sunshine again more when it is…
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Blueberry Cheesecake – simple, vegan, no crust
Summer is around and with it the fruity season but especially blueberries. Excited? Yeah! I could tell you a lot of great things about their nutritional value. But more importantly, they’re just incredibly delicious. And what could be healthier than happy hormones? Are you ready for the extra portion of happiness in the belly? Then…
HAPPY HORMONES AND GOOD SLEEP – MY MONTHLY FAVORITES IN APRIL 2021
Do you actually still do April Fool’s or does that decrease with age? At least that’s how it seems to me, since I wasn’t an April Fool’s victim this time. Since I’m very easy to make fun of, that was the case more often in the past. Anyway, April 2021 will again be about hormones,…
Vegan Polenta-Wild-Garlic-Casserole with a real cheese taste
You can’t miss this creamy, low calorie and healthy polenta-wild-garlic-casserole if you are a fan of quick and delicious comfy food. I’ve only ever made it with fresh wild garlic and I think it’s brilliant with just that. But I’m sure it will be just as delicious if you use spinach, leeks or onions, for…
Monthly favorites March – this helps
Well, it’s March already, but my 1st monthly favorites :). Was probably not so much going on with me, or the other way around, so much that the monthly favorites came up short. I hope you don’t blame me. For a little excuse, today’s are a bit longer and have a lot to offer. First…
Omega-3 fatty acids – why they are essential!
When talking about omega-3 fatty acids, many think of oily fish as the ideal source. But how do you get these essential fatty acids if you eat a plant-based diet? And what does essential even mean and shouldn’t we basically avoid fat? That’s what this little blog post will be about. SO WHAT EXACTLY ARE…
Vegan Dumplings – a healthy and easy recipe
Italian ravioli, Polish pierogi, or Korean mandu – dumplings are very popular all over the world. Even I can rarely resist the small dumplings in restaurants – simply too delicious! In the past, I always thought that dumplings must be hard to make yourself because the folding technique looks so incredibly creative and complicated. But…
No milk today – Why I do not consume dairy products
This blog post comes from the heart and from deepest conviction, so this time it will be a little more emotional on my blog. I’m happy to give you some insight into why I decided against milk and dairy products in general. Small spoiler: There are so many different, super delicious and healthy alternatives! FOR…
MY MONTHLY FAVORITES IN DECEMBER 2020
*it’s an ad Just as I was writing the headline for my December 2020 favorites, I thought to myself, wow, these are going to be my last favorites this year. And this final post is supposed to be a very special one. But actually, December was just as beautiful and special as the months before….
IMMUNE SYSTEM – HOW TO STAY FIT AND HEALTHY
So, now it’s almost time: Christmas is just around the corner. The anticipation is probably huge for many of us, despite or just because of Corona. Therefore, there is more to prepare for me this year than “just” the Christmas gifts for my loved ones. Because this year, probably more than ever, the focus is…
HEALTHY VANILLA CRESCENTS – VEGAN AND GLUTENFREE
IN THE CHRISTMAS BAKERY… …there are a lot good treats to see. In addition to all kinds of cookies and cinnamon stars, the smell of fresh vanilla crescents is guaranteed to be present in almost every Christmas bakery. A classic, which I dared to try this year. As you can probably imagine, I have combined…
Glutenfree and vegan snickerdoodles with tahini
Have you ever heard of Snickerdoodles? While you can look at a big question mark on most people’s faces when you say this funny word, these delicious cinnamon cookies are almost commonplace in America. Because this insanely delicious creation is not eaten overseas at Christmas time. When you see them for the first time, you…
GLUTEN-FREE, HEALTHY AND VEGAN THUMBPRINT COOKIES WITH MARMALADE FILLING
To create gluten-free, healthy and vegan thumbprint cookies is not so easy, I thought to myself. But with this recipe I have proven myself wrong 🙂 Even if my Christmas bakery is not too strict and I use coconut oil for example, my health standards are also quite high here 🙂 But ho ho ho,…
Pumpkin Cinnamon Rolls – Vegan
While it smells of pumpkin in my four walls almost every day during the fall season, you can be sure that as soon as the first Christmas carols are played on the radio, my kitchen is enveloped in a delicate cloud of cinnamon. All right, I admit it, cinnamon is one of my absolute favorite…
Fasting – What happens?
FASTING – WHY THERE IS(IS)T MORE THAN HUNGER In my last Youtube video I invited you to join me in my water fasting. For me and my body such fasting periods are super good. But my disclaimer in advance: you are unique and whether fasting is good for you or safe for you, you should…
Autumn time is pumpkin time – My favorite pumpkin recipes
Hello, dear ones, while we spent the springtime baking banana bread one by one, since the beginning of the autumn season a completely different vegetable is in demand… of course we are talking about pumpkin. As soon as the first yellow and red leaves sail to the ground, I could only live on pumpkin. But…
MONTHLY FAVORITES OCTOBER 2020
What do you love most in October? Is it the autumnal mood, the bright colors of the leaves or maybe the pumpkin, which is so excellent in all dishes? Probably it’s all of these things together – at least that’s how I feel. Of course I especially love the culinary side of autumn. Then I…
Sober sensation and natural herbal explosion with Aperino
Today is supposed to be about “sober sensation”, meaning alcohol-free pleasure :). For me, celebrating soberly doesn’t mean giving up, but mostly much more fun, which lasts even longer. First of all, I don’t forbid myself anything and if I feel like having a glass of wine or an aperol, I enjoy it too. For…
Monthly Favorites September – My birthday month
Hello beautiful! Thanks for being here. I just wanted to say that once. Without you, as one of my readers, none of this would work. I am grateful for you! 🙂 And that is why I have a lot to tell you in September. I love the month of September. Because it has something so…
Protein Pancakes – vegan, glutenfree and delicious
No milk, no eggs, no butter and of course it’s a vegan baby – these protein pancakes are my new favorite! You will miss nothing. Ad Who does not love fresh little pancakes that make every morning perfect? For some people they are pancakes, for others they are pancakes and for me, they are little…
