Are you dairy-free, vegan, gluten-free, paleo or fat-free? Easily make your own 5 ingredients Hclf Chocolate Chip Cookies without these. This Hclf (high carb, low fat) Banana Chocolate Chip Cookie recipe was the result of my last baking session. I had half a day to bake something and then this happened. I guess I created my most…
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Green Detox Kale Salad
Kale is King, the king of our super greens. Blueberries are the King, the king of Antioxidant foods. And did you know that carrots have been originally purple? This Kale salad is a great way to detoxify your body since it’s containing an immense amount of antioxidants, vitamins and fiber. It’s also a good make-ahead…
Summer Rolls with Thai Dipping Sauce
Summer rolls are coming with the Spring, or does the Spring come with summer rolls? At least, spring is here, and the need for summer rolls as well. Well, actually I also eat them in winter times. I guess if I would have to eat one dish daily, for the rest of my life, it would be probably…
Sweet Potato Oreos
Do you like Oreos but also to eat healthily? No worries, everything is possible :). Let’s try it with Sweet Potato Oreos or however you want to call them. But don’t expect exactly the same taste like from the bought ones :). These ones remind me more of a hybrid: Oreo-Milchschnitte (German Sweet). And it…
Quinoa Tofu Buddha Bliss Bowl
Do you know already the trend of Buddha Bowls and did you know, that quinoa has the magic function to make you happy? I could always go for a Bliss Buddha bowl like this, which is combining tofu, quinoa, vegetables as pumpkin and sprouts and some great avocado fats. I love this filling dishes made…
Thai coconut and green veg broth
Singing: “In LOVE with the coco :)” This Thai coconut green vegetable noodles soup is incredibly simple to make. It is taking only about 20 minutes from start to finish and the best thing, you can cook it all in one pan. And if you have some leftover vegetable, you can just add them all…
Top 10 Healthy Food Trends in 2016
Top 10 Healthy Food Trends in 2016 From old “world-ingredients” to new superfoods I’ve pinpointed 10 top Food Trends, based on research and monitoring with Brandwatch. Ready for Birch water, salty popcorn and banana flour? Since I’m writing my master thesis about “Social Media and Food trends” I started to sympathize with the food trends…
Blood Orange, Raspberry and Acai-Spirulina Smoothie
English: I made this triple smoothie treat in celebration of my mum’s visit. It wasn’t planned to make three of these beauties but I couldn’t decide which one to make. So I thought: better having three than one and a feeling like something is missing :). Healthy Note: Spirulina: There are more reasons than just…
Raspberrylicious Smoothie Breakfast Bowl
English: Red is the color of passion, energy and action. And pink is the color of love, nurturing and compassion. Thus, the 14th of February, the Valentine’s Day, definitely calls for pink food. I didn’t manage it to bake something yet so I chose the simple way of creating something pink :). A berry-full natural…
Easy Raw Nutfree Chocolate Pumpkin Pie
English: I don’t know what I love more at this recipe: That it is simple or that it is raw food. And for those, who are not so chummy with raw food, they just can bake it. This pie is actually pretty good to eat right after making because it doesn’t need to go to…
Spicy Quinoa Stuffed Courgette
English: I saw that round courgette and there was only one solution for me, to fill it :). And a fancy veggie leads to a fancy filling, sweet and spicy quinoa. You also can replace the courgette with a pumpkin.
Chia Acai Pudding
English: This smoothie combines two of my favourite superfoods, chia seeds and acai. It’s incredibly nutritious. Chia seeds deliver an excellent amount of nutrients, one of the world’s richest plant based sources of omega 3- fatty acids and a massive source of fibre. The seed also contains a high level of good proteins. Also some…
Chai-Chia-Porridge
Hello friends, I hope everyone enjoyed New Year’s Eve and spent a great time with his loved ones. If I should describe my New Year resolution in one word, it would be “goals”. Porridge is definitively one thing I never want to miss. I had it with 1, 2, 3, 18, 20, 25 years and…
Raspberry-Banana Nicecream
The easiest and healthiest ice cream I know. And you simple can get creative with all kind of flavours. My obsession to that one is nearly uncontrollable. Semi-frozen bananas can help blend easier if your blender isn’t strong enough. Ripe spotted bananas make the sweetest nice cream.
Banana Bread On The Go
Easy peasy fat-free, sugar-free banana bread Update: wonderful to have you here. This easy peasy banana bread was my first recipe on my blog. I still love it and I’d say it’s my favorite until you will show my an other one wich could be better :). Just the picture (down below) is a bit…
