I really don’t know how I came up with the idea of putting chickpea water (Aquafaba) on my potatoes but I’m truly happy that it happened :). It makes the potatoes soft and crispy in one. I actually make all my oven-baked vegetables and potatoes like this. In case you don’t have Aquafaba, you can…
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Watermelon Fruit Pizza
A guilt-free watermelon fruit pizza to use all your leftover fruit and for your healthy summer body? I really like the idea of using a melon for a pizza crust 🙂. And this is why this “recipe” has to be on my blog. I’m celebrating the fruit pizza each summer again since I saw it…
Green Veggie Sauce Pasta
I’m not such a big fan of Pasta like my boyfriend but in case I’ve some, I definitely need an amazing veggie sauce. And this one is absolutely aammaaazing and as always, super simple, easy and quick to make. I added a bit crunchy peanut butter.* This is no need but a great flavour explosion…
Exotic Rice- Lentil Burger |Grilled
Recently, I made an amazing sushi burger. There was only one problem, to eat the burger in a, let’s say sociable way :). So I’ll start with a simpler recipe which is always a go when you’re having company :). The grilled and exotic rice-lentil burger. It tastes amazing and is high-carb low fat since…
Pumpkin Gnocchis with Tomato Sauce
Actually, this is an old recipe which I uploaded on mealz.com a while ago. But seeing the first pumpkin at the market brought the pumpkin gnocchis back to my mind. I absolutely love gnocchis and especially with pumpkin. Hope you are going to love them as much as I do :). Pumpkin-Potato Gnocchis Prep time: …
Sushi Bowl
Sushi Bowls are a simplified sushi version. Also, it’s a great opportunity to have kind of sushi, with a non-sushi eater. For example, my boyfriend doesn’t like sushi but just because of the Nori Sheets. And with this bowl, we found our solution for eating “sushi” together :). As always, this recipe is super easy…
Summer Rolls
Summer rolls are my favourite food for a great lunch or dinner with friends. You just have to chop some veggies, soak rice or glass noodles and fry some tofu or whatever you like. Make a yummy nummy delicious sauce and place everything on your table. Et voilà nobody can be unsatisfied because everybody can…
Rawbars | HCLF
English: Have you ever tried low-fat, no-bake or even raw Muesli Bars? I love them. They are so easy to have on the go or for a fast breaky.
Zoats | Zucchini Oatmeal
Zucchini Oatmeal (Zoats) is a great way to smuggle in veggies into your morning meal. This dish can be enjoyed raw or heated. If you prefer raw food, you can use a self-made nut mylk or water like I usually do. In this case, I tried the new quinoa- rice mylk from provamel. Because of…
Wild Greens Detox Smoothie
English: Since I was little I’m used to eating wild herbs. My dad made salads with lots of dandelions, birch leaves, daisies, blackberry leaves, ground-elder and more. I always said: “Dad why do I need to eat our whole garden”. He began to start telling me all the healing effects and I began to cover…
Hclf Mayonnaise | light and fast
Hello my foodlovers, it was a bit quite lately but as some of you might know I’ve had a lot going on. But today I have a totally delicious recipe for you all: vegan, light Mayonnaise, inspired by McDougall. The base of the mayonnaise is silken tofu. I recommend organic tofu to be on…
Potato Chickpea Crust Pizza
You have leftover potatoes but want to eat Pizza? Alright, you could make a potato-chickpea Pizza. And if you have lots of potatoes you can also put them on top your pizza and make something like a potato chickpea crust pizza topped with grilled potatoes :). But only if you are not getting bored of…
Hclf Banana Chocolate Chip Cookies
Are you dairy-free, vegan, gluten-free, paleo or fat-free? Easily make your own 5 ingredients Hclf Chocolate Chip Cookies without these. This Hclf (high carb, low fat) Banana Chocolate Chip Cookie recipe was the result of my last baking session. I had half a day to bake something and then this happened. I guess I created my most…
Green Detox Kale Salad
Kale is King, the king of our super greens. Blueberries are the King, the king of Antioxidant foods. And did you know that carrots have been originally purple? This Kale salad is a great way to detoxify your body since it’s containing an immense amount of antioxidants, vitamins and fiber. It’s also a good make-ahead…
Summer Rolls with Thai Dipping Sauce
Summer rolls are coming with the Spring, or does the Spring come with summer rolls? At least, spring is here, and the need for summer rolls as well. Well, actually I also eat them in winter times. I guess if I would have to eat one dish daily, for the rest of my life, it would be probably…
Sweet Potato Oreos
Do you like Oreos but also to eat healthily? No worries, everything is possible :). Let’s try it with Sweet Potato Oreos or however you want to call them. But don’t expect exactly the same taste like from the bought ones :). These ones remind me more of a hybrid: Oreo-Milchschnitte (German Sweet). And it…
Quinoa Tofu Buddha Bliss Bowl
Do you know already the trend of Buddha Bowls and did you know, that quinoa has the magic function to make you happy? I could always go for a Bliss Buddha bowl like this, which is combining tofu, quinoa, vegetables as pumpkin and sprouts and some great avocado fats. I love this filling dishes made…
Thai coconut and green veg broth
Singing: “In LOVE with the coco :)” This Thai coconut green vegetable noodles soup is incredibly simple to make. It is taking only about 20 minutes from start to finish and the best thing, you can cook it all in one pan. And if you have some leftover vegetable, you can just add them all…
Top 10 Healthy Food Trends in 2016
Top 10 Healthy Food Trends in 2016 From old “world-ingredients” to new superfoods I’ve pinpointed 10 top Food Trends, based on research and monitoring with Brandwatch. Ready for Birch water, salty popcorn and banana flour? Since I’m writing my master thesis about “Social Media and Food trends” I started to sympathize with the food trends…
Blood Orange, Raspberry and Acai-Spirulina Smoothie
English: I made this triple smoothie treat in celebration of my mum’s visit. It wasn’t planned to make three of these beauties but I couldn’t decide which one to make. So I thought: better having three than one and a feeling like something is missing :). Healthy Note: Spirulina: There are more reasons than just…
